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NSW, Australia
A community centre open for use by community groups. Immunization 2nd Tuesday of Month 10am - 12noon by appointment 6652 3503. Yoga and Free Style Tuesday 6pm, Thursday 9.15am. Taekwon-do Monday and Wednesday 6-7pm. Pilates, Circuit and Seniors strength training - Tuesday 5.15pm. Management Committee every 3 months.
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NSW, Australia
Shopfront drop-in; Try to prevent isolation in the over 50yrs age group; run by volunteers; focus on healthy well being - organise outings; local social walking; bush walking, board games, scrabble, craft etc.
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Arthritis Foundation NSW - Ulladulla/Milton
NSW, Australia
Informal support group. Activities include - guest speakers, exercise sessions, supportive networks. Resources available for loan through the Arthritis Foundation.
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Kiama Leisure Centre Active Over 50s
NSW, Australia
Gentle exercise for the over 50's. Contact the Leisure Centre for details of times. Heart Moves Extra gentle exercise - These classes are held in the Blue Haven Retirement Village Auditorium, Gerringong Town Hall and Kiama Downs Neighbourhood Centre. Gentle exercise class - plus walking and standing exercises held at the Leisure Centre. Aqua gentle class. Aqua active group. Aqua power.
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NSW, Australia
Healthy Lifestyle runs exercise programs for over 50's, including aqua fitness, several types of gentle exercise, strength training, Tao chi, yoga and falls prevention for the frail and elderly.
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NSW, Australia
A community based programme that promotes good health and wellbeing for older men and women through exercises and the sharing of information. Groups meet at various locations across the South East Sydney Area Health region. Fitness for Seniors is a project of the Community Health Department within Prince of Wales and Prince Henry Hospitals.
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Maroubra Senior Citizens Centre
NSW, Australia
Offers activities for senior citizens. Club activities are held throughout the week and include; bowls, bingo, bus trips and social outings. Other activities include gentle exercise classes on Friday morning organised by the Randwick Older Women's Group. The second Tues of the month is Meeting day at 11 am. Indoor bowls are held Mon 10 am - 12 noon, Fri 10 am - 1.30pm. New members are welcome. Contact for details of operating hours. Main day is Thursday.
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Active over 50's - Seniors Class
NSW, Australia
Designed for the over 50's people suffering from heart disease diabetes or those who have not exercised for sometime. Classes run on Wednesday and Thursday and Friday at 8am for a cost of $6.00. The active over 50's program is a hour long program of low to moderate intensity the program offers plenty of variety and is structured as follows. 10 minutes of mandatory warmup 40 minutes of low impact, low load bearing exercises 10 minutes of cool down and stretching exercises - 3 different areas of the centre.
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Seniors' Leisure and Learning Centre
NSW, Australia
Provide an extensive range of educational, recreational and social activities such as art, craft, gentle exercise, yoga, Tai Chi, tap and jazz, line dancing, Reiki, chinese and Tango Dancing. Fee:Parramatta Residents $13.85 membership, Courses from $29.50 ($2.95 per class) outside LGA $23.45 per membership plus class costs
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NSW, Australia
Senior citizens group. Monthly meetings and outings. Aqua aerobics classes for seniors and learn to swim classes.
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NSW, Australia
Poet's Corner: meets every Monday morning at 7.30 am at Poet's Corner, 55 Morehead St, Redfern. McKell: meets every Tuesday morning at 7.30 am outside the McKell Building, 55 Walker St, Redfern. Alexandria: meets every Friday morning at 9 am at Alexandria Activity Club, cnr Renwick and Suttor Sts, Alexandria.
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Pole Depot - Gentle Exercise Classes
NSW, Australia
Exercise classes for over 55s on Fridays 10:30 am - 11:30 The classes aim to assist older men and women to keep healthy and active.
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ECHO - Bondi Junction Neighbourhood Centre - Exercise Group
NSW, Australia
The exercise group is especially suitable for women who feel they are not very fit, and for those who may have arthritis or similar problems. group meets Mondays 10.00am - 11am. Minimum donation $3/class or 5 classes $10. This is mostly chair exercise and not recommended for anyone looking for active or strenuous exercise.
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Ashfield Walking for Pleasure Group
NSW, Australia
Exercise, social walking group who travel all over Sydney every second friday.
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Richmond Senior Citizens Centre
NSW, Australia
Seniors Gym held at Senior Citizens Centre, Richmond with qualified instructors. Tue- 9am-10am strengthening for over 50's & 10.15 -11am seated exercise for Seniors. Wed- Heartmoves 6pm-7pm... summer only. Thurs- Strengthening for over 50's 10am-11am. Sat- Heartmoves 9am-10am.
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NSW, Australia
Heartmoves is a low to moderate exercise program suitable for anyone and designed to be safe for people with cardiac or diabetic conditions. Programs are run by accredited fitness leaders specifically trained in managing low to moderate exercise programs. Call to find out times and locations of groups in your local area.
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NSW, Australia
Muscle Strengthening, Tai Chi, falls prevention classes and education information sessions for over 55's
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NSW, Australia
Range of activities for the community: Euchre, Women's group, Art group, Craft group, Social group, Heartmoves - gentle exercises, Playgroup, Do re mi - children's music, Shell Cove Resident's Group, Garden Club. Building is accessible for people with limited mobility. Building is available for hire.
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NSW, Australia
YWCA Encore is a free 8 week exercise and information program designed specifically for women who have experienced breast cancer at any time in their life. The program targets the side effects of surgery and treatment through mobility, stretching, aerobic and resistance exercises, both on land and in a hydrotherapy pool. Phone 9285 6264 or 1800 305 150 for more information and locations.
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Chester Hill Neighbourhood Centre Inc
NSW, Australia
Community centre for people living and working in and around Chester Hill. Services/activities include: Youth Programs, writers group, Community Worker, Emergency relief, child care, community visitors scheme (CVS) and Healthy Aged Program 50+ for Seniors. Seniors programs includes:- Older Men's Group every 2nd Mon 10am-12pm, Exercise Group Tues 8am-9.15am, Scrabble Wed 10am-12pm, Swimming Wed 1.30pm-2.30pm, Art and Craft Thurs 9am-12pm, Walking for Pleasure/Bushwalking on alternate weeks, Discussion/Friendship Group Fri 10am-12pm, Woodturners/Marquetry/ Woodcarving. One Sat & One Tues night per month, Beginners Computer Classes, Grandparents Support Group for grandparents who are bringing up their grandchildren. CVS covers the following aged care facilities: Weeroona Village Hostel, Bass Hill Aged Care Facility, Yagoona Nursing Home, Abel Tasman Village
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Seniors' Leisure and Learning Outreach Service
NSW, Australia
Provides an extensive range of educational, recreational and social activities such as art, craft, gentle exercise, yoga, Tai Chi, line dancing, Reiki and Tango Dancing. Fees: Membership required to join club. Small fee applies to some activities, however, some are free.
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Dance, as a gentle form of exercise - explore the dances of many countries. Folk Dancing classess for the over 40's conducted by Occupational Therapist, providing exercise and friendship
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NSW, Australia
Strenght training is being emphasized because it can result in dramatic physical benefits.these include, Helps stop/reverse the loss of muscle mass and strenght, improves balance and reduces the risks of falls,takes the burden off inflamed joints/relieves arthritis symptons, improves flexibility
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