Active over 50's - Seniors Class

About Active over 50's - Seniors Class

Designed for the over 50's people suffering from heart disease diabetes or those who have not exercised for sometime. Classes run on Wednesday and Thursday and Friday at 8am for a cost of $6.00. The active over 50's program is a hour long program of low to moderate intensity the program offers plenty of variety and is structured as follows. 10 minutes of mandatory warmup 40 minutes of low impact, low load bearing exercises 10 minutes of cool down and stretching exercises - 3 different areas of the centre.