Gentle Gym for Health

About Gentle Gym for Health

Designed for people who may gain benefit from supervised gentle exercise and fitness classes such as people with diabetes, obesity or those who have completed the initial Cardiac Rehabilitation Programs (see separate entry) but who for various reasons, do not want or need more involved or strenuous activities. Two classes are offered: Gentle Gym Circuit classes and Ageing Ragers (exercise to music, thursday 9.30am). Stretching is incorporated in all classes to improve flexibility. Steady steps, falls prevention - courses given throughout the year. Bookings are essential.