Health Mates Fitness Centre

About Health Mates Fitness Centre

Provides fitness classes, exercise programs, personal training, fitness appraisal, dietitian (phone for times and days) and massage (Mon-Sat by appointment, 1/2 hr, 1 hr or 1 1/2 hr sessions). Fitness classes include circuits, cardio punch, total body, step, stretch, energy plus, pilates, yoga & 'Active Over 50's' - a light paced class designed for the more mature with the focus being on gentle cardiovascular exercise plus some strength and flexibility exercises. There is a 'Young At Heart' light paced exercise program designed for seniors 60 and over, particulary for those who haven't exercised for a long time or who are recovering from illness/injury - this program provides 5 free visits for first time members. Fitness Centre Membership applies