Sharewest Health & Fitness

About Sharewest Health & Fitness

Sharewest provides gentle exercises, Tai-chi and exercise with light weights for the public aged 50+. The cost is low and the classes are conducted for 10 weeks every term. Sharewest also conducts courses on stress management, becoming confident and assertive and getting into shape. nThese programs are conducted each school term (10 - 11 weeks) during the daytime and evenings. The exercise classes and the courses are held in different venues in Sydney West or at workplaces if needed. nTo register ring the office and information will be provided.