Stay On Your Feet (SOYF) Northern Sydney Central Coast Health Promotion Unit

About Stay On Your Feet (SOYF) Northern Sydney Central Coast Health Promotion Unit

SOYF is a falls injury prevention project aimed at those living independently in the Gosford Local Government Area. Tai Chi classes are being offered under the Active Over 50's banner as research has proven to improve balance and flexibility, increase muscle strength and reduces the number of falls. The 8 risk factors attributed to falls will be addressed over the next 3 years this being the funded period for this project. If you would like to be placed on our mailing list to receive information on falls prevention, a timetable and information pack on Tai Chi and the Active Over 50's program please ring the Health Promotion Unit on the above number.