Staying Afloat for Family Carers

About Staying Afloat for Family Carers

Staying Afloat is run for family carers over 6 weekly sessions, and explores ways to manage the challenges and stresses in life. Session content will be flexible to meet the needs of the group, and may include stress management techniques, relaxation, sharing stories and ideas on coping, ways of living with some sadness and frustration, celebrating and developing our strengths, and communication skills.