Sutherland Older Women's Wellness Centre

About Sutherland Older Women's Wellness Centre

An OWN Wellness Centre presents older woman with a different model of health and wellbeing. Physical activities and information/discussion groups introduce a variety of activities for healthy living. The Centre provides an holistic approach to promote health and maintenance of wellbeing. This is done in an informal, friendly and supportive environment with a commitment to flexible attendance, learning from each other as well as from qualified facilitators and volunteer team management. Activities include Tai Chi, gentle exercise, strengthening exercise, international dancing, Fieldenkrais, information & discussion groups, out and about excursions, supportive neighbourhood lunches for those less physically active and computer courses.