YMCA - Hawkesbury Oasis

About YMCA - Hawkesbury Oasis

Provide various activity programs, including PrYme movers which is physical activity for mature adults to strengthen bones and muscles and improve balance and fitness, Heart Moves (low to moderate exercise program for anyone who hasn't exercised in a while), Aquanauts (aqua classes for over 50's, pre and post pregnancy ot those just commencing an exercise program), Alternative Fitness (yoga and body balance and holistic health) and Personal Fitness program.