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Active Over 50 - Northern Sydney Central Coast Health Promotion Unit

The Active Over 50 program is physical activity designed to improve balance, strength, and fitness, and offers group classes in gentle exercise, strength training, aqua fitness, ballroom dancing and Tai Chi. Classes are specifically for people aged 50 and over, are affordable, and conducted by trained fitness professionals. More than 90 classes each week are available at about 30 venues around the Central Coast. For a free information pack & timetable please ring the Central Coast Health promotion Unit on (02) 04349 4800.

Health Promotion Unit The University of Newcastle Campus
Brush Rd
Suburb: OURIMBAH
State: NSW
Postcode: 2258

(02) 4349 4800

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Recent discussions

Justin Booth

Powelltown

Hello ,
I'm in a really bad situation atm . I recently had to move because my dad who I was caring for 10 years had to go into aged care .
I had nowhere to go with my dog and luckily someone I barely know let me rent a room off him in Powelltown, Vic .
I don't drive and it's an 18km walk just to get to a bus stop that is still Ages away from most things .
My centerlink has been cut off because I couldnt attend a job provider appointment due to it being so far and I haven't had any food for 5 days now.
There is a local food relief place that gives Me a few fresh vegetables every Friday but they didn't come today and it's only a few fruit and veg which is not very nourishing on an empty stomach . They only come on Fridays when they can .
Can you guys please

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We are an innovative behavioral health facility specializing in exposure-based therapies dedicated to guide individuals towards mental wellness. We do this through transformative processes that help people overcome anxiety, obsessive-compulsive and trauma-related disorders.

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