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Gentle Gym for Health

Designed for people who may gain benefit from supervised gentle exercise and fitness classes such as people with diabetes, obesity or those who have completed the initial Cardiac Rehabilitation Programs (see separate entry) but who for various reasons, do not want or need more involved or strenuous activities. Two classes are offered: Gentle Gym Circuit classes and Ageing Ragers (exercise to music, thursday 9.30am). Stretching is incorporated in all classes to improve flexibility. Steady steps, falls prevention - courses given throughout the year. Bookings are essential.

Fit for Life Centre
Charters Towers Rd
Suburb: HERMIT PARK
State: QLD
Postcode: 4812

(07) 4772 7730

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Recent discussions

Kallam James

Waratah

In desperate need of help with grocery voucher

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Lisa Taylor

Kondinin

Dear your care,
Can I please ask how I can access an application for accommodation in your over 55 units please. I have recently moved back to WA from working in NT. I used to stay at my mum's place but my nephew has moved in so I have no housing. I am 61 not currently working may be able to get some p/t work. Have a little poodle,very well behaved and fully toilet trained. I am hoping you may have something available. Please call me on 0474175833 or email me back if you require any other info.
Thankyou
Lisa Taylor

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