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Gentle Gym for Health

Designed for people who may gain benefit from supervised gentle exercise and fitness classes such as people with diabetes, obesity or those who have completed the initial Cardiac Rehabilitation Programs (see separate entry) but who for various reasons, do not want or need more involved or strenuous activities. Two classes are offered: Gentle Gym Circuit classes and Ageing Ragers (exercise to music, thursday 9.30am). Stretching is incorporated in all classes to improve flexibility. Steady steps, falls prevention - courses given throughout the year. Bookings are essential.

Fit for Life Centre
Charters Towers Rd
Suburb: HERMIT PARK
State: QLD
Postcode: 4812

(07) 4772 7730

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DOUG PINCH

NIMBIN

MEALS ON WHEELS

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Christine Wilson

Merrimac, Australia

I'm trying to live and pay bills on less $100 per fortnight and desperately need some vouchers for fresh vegies and meat and any other assistance available. I'm an aged pensioner.

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