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Gentle Gym for Health

Designed for people who may gain benefit from supervised gentle exercise and fitness classes such as people with diabetes, obesity or those who have completed the initial Cardiac Rehabilitation Programs (see separate entry) but who for various reasons, do not want or need more involved or strenuous activities. Two classes are offered: Gentle Gym Circuit classes and Ageing Ragers (exercise to music, thursday 9.30am). Stretching is incorporated in all classes to improve flexibility. Steady steps, falls prevention - courses given throughout the year. Bookings are essential.

Fit for Life Centre
Charters Towers Rd
Suburb: HERMIT PARK
State: QLD
Postcode: 4812

(07) 4772 7730

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Recent discussions

crystal coulstock

mermaid beach

hi may I please be considered for any food help, I have nearly run out of and do not get paid till wednsday, i have 2 school aged kids and a 3 yr old, If it was just me on my own i wouldn't be asking. please and thank you.

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Lisa Lawrence

Little bay

Hi I’m Lisa I’m disabled and on DSP
I’m to young for aged care and ndis wont help, I have social anxiety, morbidly obese, osteopenia, osteoarthritis, nerve and disc damage to my spine with sciatica and I can’t maintain my lawns anymore, was wondering in anyone would help me please

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