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Lighten Up Program
Run the "Lighten Up to a Healthy Lifestyle" program which is a 10 week program designed to help develop skills to make healthy food choices, increase physical activity and manage stress better. The unit also offers other services focusing on nutrition and healthy eating.
35-38 Gregory St
Suburb: NORTH WARD
State: QLD
Postcode: 4810
(07) 4778 9633
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Exercise - Clem Jones Sport Centre
QLD, Australia
Tone & Talk - gentle aerobics classes for older people Tues to Fri 8am - 9.30 am. Cost $5.00. Meet and talk with other members over a cup of tea after classes. Also has general and advanced aerobics, gym, outdoor pool, squash, outdoor tennis. Boxercise (Boxing type exercise) classes are also available.
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QLD, Australia
This exercise club takes participants through a warm up, stretches, aerobic exercise and warm down in a low impact and age specific way. The instructor has been providing this service for 15 years and has worked with people getting over injuries and operations.
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Chelsea
I'm on a full Aged Pension, and my health is good. I currently rent a unit in Chelsea, Vic (1695 per month). I have limited funds at my disposal. My biggest asset is my 5-year old car. I need to know if there is any possibility of retirement living for me.
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