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Strength Training for Seniors

Strenght training is being emphasized because it can result in dramatic physical benefits.these include, Helps stop/reverse the loss of muscle mass and strenght, improves balance and reduces the risks of falls,takes the burden off inflamed joints/relieves arthritis symptons, improves flexibility

Dubbo Base Hospital
Cardiopulmonary Rehab Unit
Suburb: DUBBO
State: NSW
Postcode: 2830

(02) 6885 8782

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Recent discussions

Jacqueline Hannah

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Hi, I'm just wondering where I can get food vouchers from in Morningside Qld.

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I recently lost my job, have sever back issues, have no money and have to serve a penalty with centrelink before I get paid. I do not have any good to eat and would very much appreciate some help please

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