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Spirit Health Club

NSW, Australia

Personal and group fitness centre. Gymnasium, over 50 group fitness, Injury/degenerative rehab program. Fit Ball Classes, Body Combat, Body Balance (taichi, yoga, pilates), Body Pump Class (body strengthening), Fit For Life, Cycle Classes, Body Jam (Dance style) Fab abs (1/2 hour abdominals only. Circuit blast-cardio/weights and walking group. Personal training, Day spa, massage, naturopath, fitness assessments & programs & bootcamps.

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Spectrum Healing is located at Karuna Clinic. Hilly Corris is a Remedial Massage Therapist who provides remedial, sports, deep tissue, and relaxation massage, Chinese cupping. Corporate or special events. All health fund rebates available. Massage can be arranged 7 days per week. Home Visits are available upon request. Bulli to Kiama, other areas considered.

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Offers stress management group for people over 50 in the eastern suburbs who wish to learn how to relax and develop effective means of dealing with stress. 3 groups are held per year for 6 weeks each, Wed 10.30 am - 12.30 pm.

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Grafton Wellbeing Centre

NSW, Australia

Centre offers: Counselling, Psychology, Hypnotherapy, Massage, massage hot stone, Reflexology, Acupuncture, Bowen Therapy, Reiki, Chiropractic, Shiatsu, Iridology, Naturopathy, Ayuruedic massage/treatments. Hours Mon - Fri 8 am - 7 pm, Sat 8 am - 12.30 pm, by appointment.

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Aqua-aerobics, Water Exercises and Swimming, Gym Program, Physiotherapy, Hydrotherapy. Falls prevention Clinic (Better Balance Program). Fee for service on EPC or DVA

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The Feldenkrais Method facilitates learning about movement, posture and breathing to ultimately increase the ease and range of movement, improve flexibility and coordination.

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Therapeutic Massage. Member AMT and Bowen. Equine massage.

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An extremely gentle massage technique which assists the functioning of the immune system

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