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Harvey Senior Citizens

WA, Australia

Exercise Class Mon, Wed 9 am -10.am. Retirees WA first Wed of month. Bus pick up within Harvey township, book at centre. Monthly trip into Bunbury for members. Bus to swimming in Waroona on Mondays. Club One Wednesday afternoons- indoor bowls, card and board games etc. Meals on Wheels (listed separately) based at same premises. Three course meals in dining room Mon - Fri at 12 noon.

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Leeming Recreation and Aquatic Centre provides a range of high quality, safe affordable services and programs . Facilities include aerobics room, health club, squash courts, and aquatic centre. One program on offer is Living Longer, Living Stronger which aims to increase the strength of older people and their overall health management, through increasing their muscle mass. This also increases their capacity to remain independent and manage their day-to-day activities. This program, design seeks to maximise opportunities for older people to engage in affordable, high quality, results oriented, strength training programs over the longer term Leeming Recreation and Aquatic Centre is an Endorsed Provider for this program . Vacation care includes up to 3 children with special needs together with Communicaire to provide respite from 7.30am-6pm. Also has before and after-school plus vacation-care programs for children 4-15yo.

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Melville Aquatic Fitness Centre has te following facilities - 50 metre 8 Lane Indoor Heated Pool (heated at 27 degrees) 25 metre Leisure Pool with Beach Access Fully Equipped Gymnasium Group Fitness Studio Group Training Studio Spa / Sauna / Steam Meeting Rooms Birthday Party Room Creche Cafe Provides swimming instruction by highly qualified and experienced staff. Seniors swimming classes available. Gym facilities also available.

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The Seniors Recreation Council of WA is a group established for the over 45's to realise their own potential through the development of recreational attitudes, values and skills.

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Exercise for life

WA, Australia

Living Longer, Living Stronger aims to increase the strength of older people and their overall health management, through increasing their muscle mass. This also increases their capacity to remain independent and manage their day-to-day activities. This program, design seeks to maximise opportunities for older people to engage in affordable, high quality, results oriented, strength training programs over the longer term. Exercise for Life is an Endorsed Provider for this program For further information on session times and fees please contact Matt Harris on (08) 9371 8563. Last Updated July 2008

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Living Longer, Living Stronger aims to increase the strength of older people and their overall health management, through increasing their muscle mass. This also increases their capacity to remain independent and manage their day-to-day activities. This program, design seeks to maximise opportunities for older people to engage in affordable, high quality, results oriented, strength training programs over the longer term. Melville Recreation Centre is also an LLLS Endorsed Provider.This is a general gym and fitness centre. There are pilates and aqua-aerobics also suitable for seniors.

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Halls Head Community Recreation Centre is a place to play sport or use the gym, or hold a function. Facilities :- 2 court multi purpose stadium Free weights gymnasium Group Fitness Studio Community Hall (available for hire) Meeting Room (available for hire) Creche Cafe & Lounge Area RPM Studio (25 Bikes) Programs & Activities (call reception for further details) Group Fitness Classes Circuit Classes Personal Training Junior Holiday & Term Programs X-S Energy Vacation Care Teen Workout Club Adult Programs Senior Programs- Living Longer Living Stronger Badminton Various Styles of Self Defence Classes Available Netball Yoga Table Tennis (David Harris 0414 296 227) Fencing (Julie Graves 0422 922 049) Living Longer, Living Stronger aims to increase the strength of older people and their overall health management, through increasing their muscle mass. This also increases their capacity to remain independent and manage their day-to-day activities.

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Kwinana Recquatic Centre

WA, Australia

Living Longer, Living Stronger aims to increase the strength of older people and their overall health management, through increasing their muscle mass. This also increases their capacity to remain independent and manage their day-to-day activities. This program, design seeks to maximise opportunities for older people to engage in affordable, high quality, results oriented, strength training programs over the longer term .Other senior's programmes are :- 'Revitalise Aqua' and 'Revitalise Gym'

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Mandurah Aquatic & Recreation Centre has the following facilities:- 2 x 25 Metre Heated Pool Heated Toddlers Pool Free Weights Gymnasium 3 x Squash Courts 4 Court Multi Purpose Stadium Group Fitness Studio Cardio Theatre Circuit Studio (supervised classes) Creche Cafe & Lounge Area Programs / Facilities (Contact Reception for further details) :- Group Fitness Classes Circuit Classes Personal Training Junior Holiday & Term Programs Teen Workout Club Adult Programs Seniors Programs -LLLS ; 50s+ swimming club and the ODD BODS which is water based exercise program Term & Holiday Swimming Lessons Various Swimming Training & Coaching Available Squash (Don Francis 0419 902 581) Badminton Netball Volleyball (Don Tregenza 0423 11 445) Basketball (Steve Barlow 9534 7908) Lifeball (Barbara Kelly 0421 644 611) .

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