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Exercise - Clem Jones Sport Centre
QLD, Australia
Tone & Talk - gentle aerobics classes for older people Tues to Fri 8am - 9.30 am. Cost $5.00. Meet and talk with other members over a cup of tea after classes. Also has general and advanced aerobics, gym, outdoor pool, squash, outdoor tennis. Boxercise (Boxing type exercise) classes are also available.
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QLD, Australia
This exercise club takes participants through a warm up, stretches, aerobic exercise and warm down in a low impact and age specific way. The instructor has been providing this service for 15 years and has worked with people getting over injuries and operations.
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QLD, Australia
The Healthy Heart Walking (gentle exercise) program runs on the second floor at the Sunshine Plaza three days a week. Cindy Robinson is a registered personal trainer who supervises the walking group. People from all levels of fitness are welcome.
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Heart Foundation Health Information Service
QLD, Australia
Just Walk It (gentle exercise) is a community based walking program which uses volunteer walk organisations to lead small groups of people to walk in their local area. The service is free, safe and fun.
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Tai Chi For Health And Well-Being
QLD, Australia
Society offers tai chi classes and sessions at various locations. Sliding scale of fees.
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Donald Simpson Over Fifties Leisure Centre
QLD, Australia
The Centre offers recreational and educational activities eg gentle exercise, walking group, yoga, tai chi, ballroom dancing, languages, cards, mah jong, day trips. Occasional Health Services visit for information and health checks
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Tai Chi For Arthritis and Diabetes, Falls Injury Prevention
QLD, Australia
Tai Chi for arthritis and diabetes is a slow and gentle exercise which improves flexibity, balance and stamina, whilst promoting relaxation. It also helps with concentration, memory retention and is suitable for all ages. Beginners are welcome.
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QLD, Australia
Social outings, Craft group, Just Walk it exercise group, Education and Learning assistance. Employment Training Program, Tax help, Parent and Child group. Crisis relief.
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QLD, Australia
Run the "Lighten Up to a Healthy Lifestyle" program which is a 10 week program designed to help develop skills to make healthy food choices, increase physical activity and manage stress better. The unit also offers other services focusing on nutrition and healthy eating.
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