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TAS, Australia
This is a low intensity class which aims to improve muscle tone, flexibility and heart/lung function in a controlled, safe environment and to delay the effects of ageing. It is aimed at people new to exercise and social interaction and fun are a big part of this class where movements are simple, with music appropriate to the age level.
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Strength Training - Beaconsfield
TAS, Australia
This group is conducted by a physiotherapist every Thursday morning and Monday afternoon for anyone who is over 30 years of age and wants to improve their muscle tone, reduce chronic pain and improve their strength. Participants need to bring a towel, water and closed in shoes.
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Strength Training - Kings Meadows
TAS, Australia
These workshops are run by a physiotherapist for women aged 40 years and over who would like to improve their strength and balance.
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TAS, Australia
The 'Still Gardening' project has been designed to provide support that will assist people to manage their own gardens, with the aim of increasing their capacity to remain living independently. Participants are matched to a 'Garden Mate' who will assist in creating a low-maintenance garden
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