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WA, Australia
Exercise Class Mon, Wed 9 am -10.am. Retirees WA first Wed of month. Bus pick up within Harvey township, book at centre. Monthly trip into Bunbury for members. Bus to swimming in Waroona on Mondays. Club One Wednesday afternoons- indoor bowls, card and board games etc. Meals on Wheels (listed separately) based at same premises. Three course meals in dining room Mon - Fri at 12 noon.
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Leeming Recreation and Aquatic Centre
WA, Australia
Leeming Recreation and Aquatic Centre provides a range of high quality, safe affordable services and programs . Facilities include aerobics room, health club, squash courts, and aquatic centre. One program on offer is Living Longer, Living Stronger which aims to increase the strength of older people and their overall health management, through increasing their muscle mass. This also increases their capacity to remain independent and manage their day-to-day activities. This program, design seeks to maximise opportunities for older people to engage in affordable, high quality, results oriented, strength training programs over the longer term Leeming Recreation and Aquatic Centre is an Endorsed Provider for this program . Vacation care includes up to 3 children with special needs together with Communicaire to provide respite from 7.30am-6pm. Also has before and after-school plus vacation-care programs for children 4-15yo.
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Melville Aquatic Fitness Centre
WA, Australia
Melville Aquatic Fitness Centre has te following facilities - 50 metre 8 Lane Indoor Heated Pool (heated at 27 degrees) 25 metre Leisure Pool with Beach Access Fully Equipped Gymnasium Group Fitness Studio Group Training Studio Spa / Sauna / Steam Meeting Rooms Birthday Party Room Creche Cafe Provides swimming instruction by highly qualified and experienced staff. Seniors swimming classes available. Gym facilities also available.
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Clunes Neighbourhood House and Gateway Hub
VIC, Australia
Recreational activities such as craft, dancing for primary school aged children and a social art group occur. Also provides a computer hub with access for the general public to the internet and computer use. Also provides a printing, publishing and distribution service of newsletters, brochures and pamphlets.
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VIC, Australia
Classes offered include: Computers, Web Page Design, Internet Techniques, Meditation and Yoga, strength training for the over 50's, life skills training and exercise classes. Community dinners BYO food and winde, share a meal, meet and talk are held on the last Saturday of the month at 6 pm.
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Creswick Community Health Centre
VIC, Australia
Provides circuit gym work, mainly resistance training, some aerobic, weights, rowing, stationary bike, recumbant bike and step work. People cam exercise at own pace.
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Exercise - Clem Jones Sport Centre
QLD, Australia
Tone & Talk - gentle aerobics classes for older people Tues to Fri 8am - 9.30 am. Cost $5.00. Meet and talk with other members over a cup of tea after classes. Also has general and advanced aerobics, gym, outdoor pool, squash, outdoor tennis. Boxercise (Boxing type exercise) classes are also available.
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QLD, Australia
This exercise club takes participants through a warm up, stretches, aerobic exercise and warm down in a low impact and age specific way. The instructor has been providing this service for 15 years and has worked with people getting over injuries and operations.
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QLD, Australia
The Healthy Heart Walking (gentle exercise) program runs on the second floor at the Sunshine Plaza three days a week. Cindy Robinson is a registered personal trainer who supervises the walking group. People from all levels of fitness are welcome.
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Heart Foundation Health Information Service
QLD, Australia
Just Walk It (gentle exercise) is a community based walking program which uses volunteer walk organisations to lead small groups of people to walk in their local area. The service is free, safe and fun.
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Tai Chi For Health And Well-Being
QLD, Australia
Society offers tai chi classes and sessions at various locations. Sliding scale of fees.
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Donald Simpson Over Fifties Leisure Centre
QLD, Australia
The Centre offers recreational and educational activities eg gentle exercise, walking group, yoga, tai chi, ballroom dancing, languages, cards, mah jong, day trips. Occasional Health Services visit for information and health checks
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NSW, Australia
A community centre open for use by community groups. Immunization 2nd Tuesday of Month 10am - 12noon by appointment 6652 3503. Yoga and Free Style Tuesday 6pm, Thursday 9.15am. Taekwon-do Monday and Wednesday 6-7pm. Pilates, Circuit and Seniors strength training - Tuesday 5.15pm. Management Committee every 3 months.
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NSW, Australia
Shopfront drop-in; Try to prevent isolation in the over 50yrs age group; run by volunteers; focus on healthy well being - organise outings; local social walking; bush walking, board games, scrabble, craft etc.
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SA, Australia
The Community Centre also offers other programmes and activities aimed at the general public
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Reynella Neighbourhood Centre Inc.
SA, Australia
The Centre also provides recreation activities for seniors; however no support or transport is provided. Carers welcome to attend
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A program for children with a disability or movement difficulty, operating out of several venues across the Adelaide metropolitan area, for 40 weeks of the year. Intensive support for children with medium to higher support requirements is provided
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Arthritis Foundation NSW - Ulladulla/Milton
NSW, Australia
Informal support group. Activities include - guest speakers, exercise sessions, supportive networks. Resources available for loan through the Arthritis Foundation.
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Kiama Leisure Centre Active Over 50s
NSW, Australia
Gentle exercise for the over 50's. Contact the Leisure Centre for details of times. Heart Moves Extra gentle exercise - These classes are held in the Blue Haven Retirement Village Auditorium, Gerringong Town Hall and Kiama Downs Neighbourhood Centre. Gentle exercise class - plus walking and standing exercises held at the Leisure Centre. Aqua gentle class. Aqua active group. Aqua power.
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NSW, Australia
Healthy Lifestyle runs exercise programs for over 50's, including aqua fitness, several types of gentle exercise, strength training, Tao chi, yoga and falls prevention for the frail and elderly.
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Seniors Recreation Council of WA
WA, Australia
The Seniors Recreation Council of WA is a group established for the over 45's to realise their own potential through the development of recreational attitudes, values and skills.
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NSW, Australia
A community based programme that promotes good health and wellbeing for older men and women through exercises and the sharing of information. Groups meet at various locations across the South East Sydney Area Health region. Fitness for Seniors is a project of the Community Health Department within Prince of Wales and Prince Henry Hospitals.
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Maroubra Senior Citizens Centre
NSW, Australia
Offers activities for senior citizens. Club activities are held throughout the week and include; bowls, bingo, bus trips and social outings. Other activities include gentle exercise classes on Friday morning organised by the Randwick Older Women's Group. The second Tues of the month is Meeting day at 11 am. Indoor bowls are held Mon 10 am - 12 noon, Fri 10 am - 1.30pm. New members are welcome. Contact for details of operating hours. Main day is Thursday.
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TAS, Australia
This is a low intensity class which aims to improve muscle tone, flexibility and heart/lung function in a controlled, safe environment and to delay the effects of ageing. It is aimed at people new to exercise and social interaction and fun are a big part of this class where movements are simple, with music appropriate to the age level.
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Wycheproof Community Resource Centre
VIC, Australia
**Service: Health & Well Being Activities - Personal Development & Interest, Adult Education ** The WCRC offers a range of recreational social support, literacy & numeracy and adult, community education courses including basic computer skills, introduction to the internet and family history. There are also regular meetings for 'Health Lifestyles' group, the Sunday patchworkers, the Wycheproof craft group, and bits & pieces group.
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Active over 50's - Seniors Class
NSW, Australia
Designed for the over 50's people suffering from heart disease diabetes or those who have not exercised for sometime. Classes run on Wednesday and Thursday and Friday at 8am for a cost of $6.00. The active over 50's program is a hour long program of low to moderate intensity the program offers plenty of variety and is structured as follows. 10 minutes of mandatory warmup 40 minutes of low impact, low load bearing exercises 10 minutes of cool down and stretching exercises - 3 different areas of the centre.
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Seniors' Leisure and Learning Centre
NSW, Australia
Provide an extensive range of educational, recreational and social activities such as art, craft, gentle exercise, yoga, Tai Chi, tap and jazz, line dancing, Reiki, chinese and Tango Dancing. Fee:Parramatta Residents $13.85 membership, Courses from $29.50 ($2.95 per class) outside LGA $23.45 per membership plus class costs
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NSW, Australia
Senior citizens group. Monthly meetings and outings. Aqua aerobics classes for seniors and learn to swim classes.
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SA, Australia
Works with individuals, agencies and the community to assist older people (especially those who feel lonely and isolated) to have better links with activities and services in their local area
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NSW, Australia
Poet's Corner: meets every Monday morning at 7.30 am at Poet's Corner, 55 Morehead St, Redfern. McKell: meets every Tuesday morning at 7.30 am outside the McKell Building, 55 Walker St, Redfern. Alexandria: meets every Friday morning at 9 am at Alexandria Activity Club, cnr Renwick and Suttor Sts, Alexandria.
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Pole Depot - Gentle Exercise Classes
NSW, Australia
Exercise classes for over 55s on Fridays 10:30 am - 11:30 The classes aim to assist older men and women to keep healthy and active.
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ECHO - Bondi Junction Neighbourhood Centre - Exercise Group
NSW, Australia
The exercise group is especially suitable for women who feel they are not very fit, and for those who may have arthritis or similar problems. group meets Mondays 10.00am - 11am. Minimum donation $3/class or 5 classes $10. This is mostly chair exercise and not recommended for anyone looking for active or strenuous exercise.
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Ashfield Walking for Pleasure Group
NSW, Australia
Exercise, social walking group who travel all over Sydney every second friday.
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Richmond Senior Citizens Centre
NSW, Australia
Seniors Gym held at Senior Citizens Centre, Richmond with qualified instructors. Tue- 9am-10am strengthening for over 50's & 10.15 -11am seated exercise for Seniors. Wed- Heartmoves 6pm-7pm... summer only. Thurs- Strengthening for over 50's 10am-11am. Sat- Heartmoves 9am-10am.
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NSW, Australia
Heartmoves is a low to moderate exercise program suitable for anyone and designed to be safe for people with cardiac or diabetic conditions. Programs are run by accredited fitness leaders specifically trained in managing low to moderate exercise programs. Call to find out times and locations of groups in your local area.
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Ballarat North Community House
VIC, Australia
Aims to meet the needs of the local community by offering a variety of computer, arts and crafts, health and well being, recreational and educational classes and workshops. Support groups also meet at the centre. The LARF program which offers children 8 - 12 yrs mentoring, social support and positive role modeling is also conducted by the centre.
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Beaufort Community House and Learning Centre
VIC, Australia
Provides Adult Learning in courses which are accredited and non-accredited. Includes short courses for people of all skill levels including computer training, literacy and craft.Also runs social community groups and a scholl holiday program for primary schoool children.
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Learning and Information Network Kaniva (Link)
VIC, Australia
Adult education classes include basic literacy, numeracy, vocational preparation for employment, health, leisure and lifestyle. Information Technology services include email and internet access and photo reproduction. ATO access point. Men's and women's health nights, gentle exercise for over 50's, or younger if desired and health eating.
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SA, Australia
Aims to promote healthy ageing by providing information about and opportunities for increasing participation in recreational and physical activities. Other websites: www.hamp.net.au; www.fallssa.com.au
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Runs various classes for mature aged people including Body pump a self regulated program that increases bone density and strength endurance. Suited for people recovering from illness or injury. Is not a high impact class. Also run resistance and aerobic programs conducted by a veteran instructor.
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Wonthaggi Aquatic & Leisure Centre
VIC, Australia
Wonthaggi Aquatic & Leisure Centre comprises a variety of programs, and services to suit the needs of the community. The ever expanding range of programs are developed with the ideals of "access for everyone".
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VIC, Australia
Inverloch Community Centre comprises a variety of programs, and services to suit the needs of the community. The ever expanding range of programs are developed with the ideals of "access for everyone". Living Longer Living Stronger program Fridays 10.30am - 11.30am Maternal and Child Health Service operates 9.00 to 12.30 and 1.00pm to 4.00pm Fridays for appointments and home visits
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Tai Chi For Arthritis and Diabetes, Falls Injury Prevention
QLD, Australia
Tai Chi for arthritis and diabetes is a slow and gentle exercise which improves flexibity, balance and stamina, whilst promoting relaxation. It also helps with concentration, memory retention and is suitable for all ages. Beginners are welcome.
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VIC, Australia
Services provided include - - Recreational and Educational Activities - e.g. art and craft, guitar, keyboard, violin and double bass lessons and life drawing. - Playgroups - recreational activities for infants and pre-school children and their families/carers. - Occasional Child Care - for infants and pre-school children. - Health and Well-Being - health promotion activities for men, women and the elderly. Activities include social group, bike group, yoga, pilates and laughter club. - Self-Help and Support Groups - al-anon and alateen groups for those affected by a family members drinking problem, narcotics anonymous and Greek ethnic womens group. - Hire of Facilities - two halls, meeting spaces and kitchen. - Childrens Activities - classes in guitar, keyboard, singing, art, dancing and chess club. - Computer Courses - introduction to personal computers and MYOB.
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VIC, Australia
Centre offers educational and recreational courses. Occasional childcare may be available for those attending classes and those needing a break.
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NSW, Australia
Muscle Strengthening, Tai Chi, falls prevention classes and education information sessions for over 55's
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WA, Australia
Living Longer, Living Stronger aims to increase the strength of older people and their overall health management, through increasing their muscle mass. This also increases their capacity to remain independent and manage their day-to-day activities. This program, design seeks to maximise opportunities for older people to engage in affordable, high quality, results oriented, strength training programs over the longer term. Exercise for Life is an Endorsed Provider for this program For further information on session times and fees please contact Matt Harris on (08) 9371 8563. Last Updated July 2008
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WA, Australia
Living Longer, Living Stronger aims to increase the strength of older people and their overall health management, through increasing their muscle mass. This also increases their capacity to remain independent and manage their day-to-day activities. This program, design seeks to maximise opportunities for older people to engage in affordable, high quality, results oriented, strength training programs over the longer term. Melville Recreation Centre is also an LLLS Endorsed Provider.This is a general gym and fitness centre. There are pilates and aqua-aerobics also suitable for seniors.
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Halls Head Community Recreation Centre
WA, Australia
Halls Head Community Recreation Centre is a place to play sport or use the gym, or hold a function. Facilities :- 2 court multi purpose stadium Free weights gymnasium Group Fitness Studio Community Hall (available for hire) Meeting Room (available for hire) Creche Cafe & Lounge Area RPM Studio (25 Bikes) Programs & Activities (call reception for further details) Group Fitness Classes Circuit Classes Personal Training Junior Holiday & Term Programs X-S Energy Vacation Care Teen Workout Club Adult Programs Senior Programs- Living Longer Living Stronger Badminton Various Styles of Self Defence Classes Available Netball Yoga Table Tennis (David Harris 0414 296 227) Fencing (Julie Graves 0422 922 049) Living Longer, Living Stronger aims to increase the strength of older people and their overall health management, through increasing their muscle mass. This also increases their capacity to remain independent and manage their day-to-day activities.
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WA, Australia
Living Longer, Living Stronger aims to increase the strength of older people and their overall health management, through increasing their muscle mass. This also increases their capacity to remain independent and manage their day-to-day activities. This program, design seeks to maximise opportunities for older people to engage in affordable, high quality, results oriented, strength training programs over the longer term .Other senior's programmes are :- 'Revitalise Aqua' and 'Revitalise Gym'
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Mandurah Aquatic & Recreation Centre
WA, Australia
Mandurah Aquatic & Recreation Centre has the following facilities:- 2 x 25 Metre Heated Pool Heated Toddlers Pool Free Weights Gymnasium 3 x Squash Courts 4 Court Multi Purpose Stadium Group Fitness Studio Cardio Theatre Circuit Studio (supervised classes) Creche Cafe & Lounge Area Programs / Facilities (Contact Reception for further details) :- Group Fitness Classes Circuit Classes Personal Training Junior Holiday & Term Programs Teen Workout Club Adult Programs Seniors Programs -LLLS ; 50s+ swimming club and the ODD BODS which is water based exercise program Term & Holiday Swimming Lessons Various Swimming Training & Coaching Available Squash (Don Francis 0419 902 581) Badminton Netball Volleyball (Don Tregenza 0423 11 445) Basketball (Steve Barlow 9534 7908) Lifeball (Barbara Kelly 0421 644 611) .
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Contact Bundoora Community Centre
VIC, Australia
Provide recreational and educational activities that include art and craft classes such as cake decorating, embroidery, fabric painting, oil and watercolour painting, patchwork smocking and mosaics and health and fitness classes such as belly dancing, pilates, tai chi and yoga.
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QLD, Australia
Social outings, Craft group, Just Walk it exercise group, Education and Learning assistance. Employment Training Program, Tax help, Parent and Child group. Crisis relief.
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NSW, Australia
Range of activities for the community: Euchre, Women's group, Art group, Craft group, Social group, Heartmoves - gentle exercises, Playgroup, Do re mi - children's music, Shell Cove Resident's Group, Garden Club. Building is accessible for people with limited mobility. Building is available for hire.
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NSW, Australia
YWCA Encore is a free 8 week exercise and information program designed specifically for women who have experienced breast cancer at any time in their life. The program targets the side effects of surgery and treatment through mobility, stretching, aerobic and resistance exercises, both on land and in a hydrotherapy pool. Phone 9285 6264 or 1800 305 150 for more information and locations.
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Strength Training - Beaconsfield
TAS, Australia
This group is conducted by a physiotherapist every Thursday morning and Monday afternoon for anyone who is over 30 years of age and wants to improve their muscle tone, reduce chronic pain and improve their strength. Participants need to bring a towel, water and closed in shoes.
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Strength Training - Kings Meadows
TAS, Australia
These workshops are run by a physiotherapist for women aged 40 years and over who would like to improve their strength and balance.
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Heartbeat Victoria - Support Groups Grampians Region
VIC, Australia
Aims to promote friendship between ex-patients through meetings and social events. To assist in the further development of cardiac units by raising funds to provide additional equipment and services and to give support and reassurance to people and their families when corrective surgery has been or may be necessary.
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VIC, Australia
Provides lifestyle programs which offer a short 6 week health and fitness program aimed at providing opportunities for all age and ability levels. The YMCA is also a registered training provider and delivers a number of accredited courses which are prerequisites for those seeking employment in the recreation industry, updating their qualifications or acquiring new skills.
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This exercise and education group is led by a qualified Lymphoedema Practitioner. The first Wednesday of the month the exercise program is followed by special activities, guest speakers and a shared lunch.
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QLD, Australia
Run the "Lighten Up to a Healthy Lifestyle" program which is a 10 week program designed to help develop skills to make healthy food choices, increase physical activity and manage stress better. The unit also offers other services focusing on nutrition and healthy eating.
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Chester Hill Neighbourhood Centre Inc
NSW, Australia
Community centre for people living and working in and around Chester Hill. Services/activities include: Youth Programs, writers group, Community Worker, Emergency relief, child care, community visitors scheme (CVS) and Healthy Aged Program 50+ for Seniors. Seniors programs includes:- Older Men's Group every 2nd Mon 10am-12pm, Exercise Group Tues 8am-9.15am, Scrabble Wed 10am-12pm, Swimming Wed 1.30pm-2.30pm, Art and Craft Thurs 9am-12pm, Walking for Pleasure/Bushwalking on alternate weeks, Discussion/Friendship Group Fri 10am-12pm, Woodturners/Marquetry/ Woodcarving. One Sat & One Tues night per month, Beginners Computer Classes, Grandparents Support Group for grandparents who are bringing up their grandchildren. CVS covers the following aged care facilities: Weeroona Village Hostel, Bass Hill Aged Care Facility, Yagoona Nursing Home, Abel Tasman Village
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Seniors' Leisure and Learning Outreach Service
NSW, Australia
Provides an extensive range of educational, recreational and social activities such as art, craft, gentle exercise, yoga, Tai Chi, line dancing, Reiki and Tango Dancing. Fees: Membership required to join club. Small fee applies to some activities, however, some are free.
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Dance, as a gentle form of exercise - explore the dances of many countries. Folk Dancing classess for the over 40's conducted by Occupational Therapist, providing exercise and friendship
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TAS, Australia
The 'Still Gardening' project has been designed to provide support that will assist people to manage their own gardens, with the aim of increasing their capacity to remain living independently. Participants are matched to a 'Garden Mate' who will assist in creating a low-maintenance garden
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NSW, Australia
Strenght training is being emphasized because it can result in dramatic physical benefits.these include, Helps stop/reverse the loss of muscle mass and strenght, improves balance and reduces the risks of falls,takes the burden off inflamed joints/relieves arthritis symptons, improves flexibility
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